Is Mushroom Coffee Legit?
What even is Mushroom Coffee? 🧠☕Is it really good for you? What should I look out for? There’s lots of questions. 🤔 So, let’s break down which mushrooms are the best (because it might not be what you expect).
Is Mushroom Coffee Healthier?
Coffee can be incredible for mood and alertness (just checkout out thisdouble-blind study by the National Institute of Health). But add some mushrooms and those benefits go far beyond a tiny energy kick!
Mushroom coffee offers an enhanced brew that infuses your coffee with powerful functional properties for immunity 🦠, stress 😓, gut health 🍽️, focus 🧠, and more. It also helps with the dreaded crash that you’d get from regular coffee by giving you more sustained, balanced energy. ⚡This means less jitters, crashes, or drain on your adrenals.
Is mushroom coffee the fix to regular coffee's problems?
Almost! But here’s the deal: not all mushroom coffees are created equal. It’s easy to grab one that looks great, but is actually packed withfillers, weak ingredients, or even some sketchy stuff.But don’t stress!
This is your all-in-one-go-to guide for finding the perfect mushroom coffee.Keep your beloved morning ritual while adding some serious perks like better focus, more energy, improved digestion, and a stronger immune system. And the best part? You can ditch those jitters, crashes, and restless nights that often come with regular coffee.
Wait, but is mushroom coffee psychedlic?
Not at all! The mushrooms used in most mushroom coffees arecompletely differentfrom the ones that can cause you to hallucinate. There are actually thousands of mushroom species in the Fungi Kingdom (~6x more than in the Plant Kingdom!). And each one has its own unique compounds.
Psychedelic mushroomsare known for containing psilocybin, the compound that gives you those mind-bending experiences.
Then you’ve gotculinary mushrooms, like the portobellos and criminis you might toss on your pizza (fun fact: they’re actually the same fungi at different stages of their growth!).
And let’s not forget aboutfunctional mushrooms! These guys are packed with a ton of beneficial compounds that contribute to their amazing health benefits. That’s why we started incorporating them in coffee!
What are Functional Mushrooms?
Functional mushrooms (think lion’s mane, reishi, and chaga) aren’t psychedelic at all. Instead, they come with a ton of amazing health benefits! These mushrooms are some ofthe most nutrient-dense foods on earth. 🌎
They can help support your immune system, gut health, stress management, energy levels, focus, and so much more. Each type has its own unique perks that put many so-called “superfoods” to shame.
And the best part? They’re completely legal and you can usually find them at your local grocery store!
Mushrooms With Research-Backed Benefits
Functional mushrooms can supercharge your focus, boost your energy, lift your mood, and help manage stress. And tthere are hundreds of studies and throusands of years of use cases to prove it.
TakeLion’s Mane, for example. It’s super popular for enhancing focus and promoting mental clarity. One study found that taking 250 mg of lion’s mane three times a day significantly supported cognitive function in just 4 months*.
But it doesn’t stop there.Chagais another powerhouse—it acts like an internal anti-aging boost and has about 1,300x more antioxidants than blueberries!Reishimushrooms have shown promise in studies for reducing fatigue in people with chronic fatigue syndrome. *Cordycepsis a favorite among Olympic athletes.Research on Cordyceps suggests it can improve VO2 max. The benefits of functional mushrooms are practically endless!
If you’re sold on the benefits, check out the top-ranked mushroom coffee brands
The best "mushrooms" for real benefits
Some mushroom powders don’t even contain the actual mushroom you’re imagining! Most studies focus on the fruiting body of the mushroom—the part that looks like the classic mushroom and is loaded with active compounds. So, it’s super important to make sure you’re getting the right stuff!
There are several parts of fungal anatomy 🍄
1️⃣ The part of the mushroom you can see—the one that pops into your head when you think of mushrooms—is called the fruiting body. (Like the mushroom emoji above!)
2️⃣ Spores are like the mushroom’s reproductive “seeds.” They carry its DNA and help it spread to new areas.
3️⃣ Underneath the ground or within the substrate the mushroom is growing on (often trees, in the case of functional mushrooms), there’s a huge network known as mycelium. You can think of it as the “roots” of the mushroom.
🚨 Mushroom coffee with mycelium almost always means lots of fillers!
This is because mycelium is usually grown on grains like rice or oats. When it’s processed, that substrate (the stuff the mycelium is growing on) is ground up along with the mycelium. So, when you buy products labeled as mycelium, they’re often 90-95% grain! Don’t get tricked into paying for pricey oats when you’re really after the powerful benefits of the fruiting bodies.
Are Functional Mushrooms Safe?
Absolutely! Functional mushrooms aresafe, nontoxic, and available as dietary supplements all around the world.Just like with any supplement, it’s a good idea to pay attention to how your body reacts. Consult your doctor if you’re pregnant, breastfeeding, or have underlying health conditions.
The key thing to keep an eye on is the quality of the mushrooms. Mushrooms are like little sponges—they absorb everything in their environment. 🧽 That’s awesome when they’re growing on nutrient-rich trees or logs (just like in nature), but it’s not great if they’re grown on substrates that have pesticides, herbicides, or heavy metals.
All mushrooms you eat, both culinary and functional, should always be:
- Double-Extracted (so your body can actually absorb the nutrients)
- 100% Fruiting Body (so you're getting real mushrooms)
- 3rd Party Tested For Toxins (heavy metals, mycotoxins, molds, yeast, and irradiation)
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Lions mane mushroom
The 'brain mushroom' - known to stimulate nerve growth & improve memory, focus & clarity
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Functional mushrooms
A blend of the best functional mushrooms to provide energy, immunity, and sleep support
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CognatiQ® (NeuroFactor)
A patented form of coffee-berry that increases BDNF levels, providing elevated focus and mood
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Infinergy®
A patented caffeine from green coffee beans that lasts longer and has no crash
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L-Theanine
Amino acid found in tea leaves that promotes energy and intense focus
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L-Tyrosine
Amino acid that improves mental performance, alertness, and memory for extended periods
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Natural caffeine (from coffee)
Strong natural kick of energy and alertness
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BioPerine®
Patented form of black pepper extract proven to make all ingredients more bioavailable
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Alpha GPC
Specialized choline compound shown to improve learning and combat brain fog
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Collagen
Supports a healthy gut, strong joints, luscious hair, and beautiful skin
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Cocoa bean
Added for that warm and fuzzy feel-good feeling and a delicious flavor
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Guarana extract
Reduces fatigue, boosts brain health, and protects the heart
